What You Need to Know

Alternative ways to adopt a healthier lifestyle are gaining steady popularity with people nowadays.

Whether this is related to weight loss, philosophical beliefs or just wanting to see a change in you, there is no doubt that there are many options to choose from. Yet, two methods are consistently at the top of the game – veganism, and vegetarianism.
A lot of people are familiar with the terms and know the gist of their meanings. Judging by the names themselves, it isn’t that hard to guess-or at least, for the word vegetarian!
What exactly do these two lifestyles have in common?
What are the pros and cons?
More importantly, which one is more beneficial to a person who wants to practice it?
While the two have the same groundwork of not including any kind of meat into their diet, there are a few differences here and there.

Being a vegetarian means avoiding the consumption of any kind of meat. It is mostly considered a diet rather than a way of life….

This is only a snippet of a Fitness Article written by Dai Manuel

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