I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep. 

I’ve done everything from waking up twice in the middle of the night to drink protein shakes (gotta eat every 3 hours, right?) to slugging 20-30g of BCAAs throughout the day to “stay anabolic” (this still feels like my “pet rock” moment).

When it comes to carb-loading, I’ve experimented with extremes: I’d wake up 2 hours prior to my workout and eat about 100-150g of carbohydrates. (Think: Two bowls of oatmeal + fruit + 2 slices of bread just to make sure my glycogen stores were “fully loaded” to build muscle.) And I once avoided carbs completely, because fasted exercise burns more fat, right? (Nope!)

The truth is always more about sustainable behaviors than trying to “hack” your body. For instance, fasted cardio does not burn more fat, but if you feel better doing it, then go for it. And carbs…

This is only a snippet of a Fitness Article written by Adam Bornstein

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