Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness

By Mekita Rivas, VIDA editor/member
Chris Parkison
You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week?
Well…yes and no. Mindfulness can look a lot of ways depending on your personality and priorities. But it definitely doesn’t need to be time-consuming or costly. In fact, there are super simple habits you can develop to lead a more mindful life. Below, Chris Parkison, group fitness manager and yoga instructor at VIDA Fitness The Yards, breaks down what mindfulness is really all about.
If someone has a goal to be more mindful, how should they go about doing that?
I would follow that question with another question: What is your goal for the mindfulness? To reduce…

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