Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find peace and self-acceptance. The practice helps an individual reach the highest level of their potential. It is recommended children are exposed to physical activity and exercise at a young age so they can train the body to stray away from emotional and physical problems when they are young. Children should be guided to follow an exercise routine that not only benefits their body, but also their mind and soul. It is essential for kids to devote time for important activities such as, meals, sleep time, play time and study time. Especially now, when technology has taken the world by storm and has also taken over the minds of young children, they should be encouraged to spare some much-needed quality time for outdoor recreational activities. This routine will help prevent kids from growing up to be aggressive teenagers and adults as it will help then channel their…

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