Double Your Leg Strength One Leg at a Time
Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you’re in a sport, any sport, you are usually creating power and taking off from one leg anyhow. In fact, most everything we do is transitioning from a single leg to another. So, if you want to have great leg strength, be able to jump with power, create force and momentum in your movement, you can do so much with single-leg exercises. 10 Explosive Single-Leg Exercises Here is my top 10 list of single-leg exercises that I have successfully applied to athletes and trainees at all levels. You can see them all from the 3:27 minute mark in the video above, where I explain my approach to doubling leg strength, one leg at a time. Weighted Box Step-Ups: These are simple enough to do as you can see from the video above. Just remember to watch yourself on the way down and maintain control and good form. You’re not looking to put extra strain on the lower joints. Single-Leg…
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