The 10 Best Muscle Up Exercises

When the bodyweight training basics are achieved (pullup, chinup, dip) – it’s natural to seek out the next challenge. This next challenge is often the muscle up, and the variety of ways this exercise can be performed.Before we demonstrate the best variations, it’s important that you’re first able to do a muscle up. If you would like to learn how, sign up to our email list for a free pack.Here are 10 different ways you can do a muscle up: 1) Medium, Close and Wide GripIn order of difficulty, with the wide grip being the most challenging. As a side note, the close grip is more demanding on your triceps, while a wide grip will challenge the strength of your lats.2) L and V-SitThese variations challenge you to engage your core much more than the regular variations above. As with a regular L-sit, your legs should be straight and parallel to the ground. The V-sit more difficult, requiring additional hip flexor strength to keep your legs straight, and pointed up at a 45 degree…

This is only a snippet of a Calisthenics Fitness Article written by Andrew V

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