The Number 1 Myth About Group Fitness – Rondeau Health and Wellness

Recently I was at the gym and I overhead a couple of other ladies talking elsewhere in the locker room.
One said “That was really tough today, she was trying to leave us paralyzed!” (said super enthusiastically)
And the other responded “Yeah that was a really great class!”
And while I’m not doubting that they just took a great class — I’m not slamming the class or the instructor here because I have no idea who the instructor was or what class they were taking. But it was a perfect moment to capture the #1 myth about group fitness classes:
If you’re not passed out in a puddle of your own sweat, or better yet curled up in the fetal position, unable to move, than it wasn’t a good class.
And this is the biggest problem for fitness instructors, if you ask me. Getting past that (incorrect) notion that you need to be absolutely spent in order to have had a great workout can be nearly impossible. If your clients are looking for this one thing, and one thing only, it…

This is only a snippet of a Workout Fitness Article written by sdorsay (itrainthereforeieat)

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