Tricep Trifecta – Old School Gym

Tricep Trifecta:3 power movements to strengthen your triceps and add pounds to your bench
Back-arms.  The horseshoe.  The three-headed monster.  While the biceps may come to mind when the average Joe thinks of arm muscles, any true iron head knows that the triceps is the king of the arms.  The three intertwined muscles of the triceps compose roughly two-thirds of the upper arm, so as the saying goes, big tris equals big guns. Every type of pressing movement, from bench press to military press to dips, is dependent on the triceps to lock the weight out at the top.  Despite its obvious role in both size and strength, many weightlifters lack a clear understanding of how to train the triceps for both and still remain injury free. Today I am going to share with you my three favorite tricep exercises to build power and increase your strength on the bench press.  Just knowing these exercises is not enough…anyone can google “tricep exercises” to learn different variations -…

This is only a snippet of a Gym Fitness Article written by Nathan Tomasello

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