Cheat Day: Does This Meal Really Affect Your Diet?

To cheat or not to cheat? That is the big question those looking to have a clean diet face often, sometimes on the daily. Having a cheat meal doesn’t seem like it has poor consequences in theory. But how much does having a cheat day really affect our overall diet?There are pros and cons to having a cheat day. Allowing yourself your favorite food or snack once a week or every once in a while won’t really result in major changes.But it could derail you from your diet when done often.Cheat day or cheat meal? And is it even worth it to indulge at all?Photo by Toa Heftiba on UnsplashBenefits Of Giving In To CravingsTaking a cheat day or at minimum having a cheat meal depends on the person’s goals.When looking to lose weight, it may not be the smartest idea to have that slice of cheesecake. At least not at the beginning of adapting to a healthier lifestyle.Then again, completely restricting yourself from foods you enjoy that aren’t the healthiest could lead to abandoning the diet…

This is only a snippet of a Running Fitness Article written by William from runnerclick.com

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