Fitness Blog & Directory

Welcome to the Fitness Blog & Directory  

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.

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Fitness Blog & Directory
Welcome to the Fitness Blog & Directory

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.
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Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

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BEST OF 2018 | CRAZY "OMG" FITNESS & WORKOUT MOMENTS (MUST SEE!!) – Fitness Video

*If you have anything against my uploads (use of content etc.), please don’t make a scene, send me a private message here(Youtube), Google+ or my email adress: naguivevo@gmail.com and I’ll take it down. ========================================­===== MUSIC : N’to – Trauma (Worakls Remix) BEST OF 2018 – Crazy “OMG” Fitness Moments LEVEL 999.99% | best of calisthenics – Best of bodybuilding – best of powerlifting – best of crossfit Incredible Physiques | MR Olympia 2018 | Workout & Training 2018 (Motivation) |…

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What should wrestlers eat after weigh ins? – Gym Fitness Article

What should wrestlers eat after weigh ins? One of the most common questions I hear from athletes, parents and coaches is some variation of the age old “what should I eat and drink after weigh ins?” Often times a wrestler is in a (sometimes chronically) dehydrated state and has been at a calorie deficit for much of the preceding week, if not longer.  Now that they have made weight the key is to rehydrate properly and replenish the glycogen that…

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Single Leg Strength – Old School Gym – Gym Fitness Article

Single Leg Strength – Old School Gym Single Leg Strength: the leg day solution for lifters with lower back issues Probably the most common problem I see in the gym is lower back pain.  From occasional minor aches to chronic pain this is an issue that effects a huge number of lifters, athletes, and everyday people.  Not only is the pain itself an issue, but one of the biggest draw backs of lower back issues is that it causes many…

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Kale Chips — Beverley Simpson Fitness – Fitness Article

The infamous Kale. It’s actually in season in the winter, but easy to get year round due to its popularity and health benefits. This superfood is jam packed with vitamins including vitamin K, vitamin C and vitamin A. It is also a source for iron, protein and calcium. Along with kale’s anti-inflammatory properties, studies have shown the sulforaphane content is beneficial to your stomach, liver and immune system. This antioxidant dense leafy green is now a staple in one’s diet.…

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He is Finally Here! My Birth Story – Fitness Article

He is Finally Here! My Birth Story It’s been a good few months since I updated my blog, but I have a very good excuse for being absent. I am very pleased to announce that in the early hours of 4th November 2018, I gave birth to a baby boy, Alexander William, by C-section, in Stoke Mandeville Hospital. Alex was exactly a week early and weighed a healthy 3.1 kgs. He is absolutely perfect in every way and I have…

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61 BEST Motivational CT Fletcher Quotes: #7 Is Hilarious! – Fitness Article

61 BEST Motivational CT Fletcher Quotes: #7 Is Hilarious! 30/11/2018 share tweet share Are you lacking motivation to hit the gym?Has your girlfriend just left you for a Jason Momoa look-a-like?… Or do you simply want get jacked as fuck?If any of the above sounds like you, look no further as we’ve rounded up some of the most controversial, motivational and hilarious CT Fletcher quotes on the internet to help get your shit together.Who is CT Fletcher?Born on June 8th,…

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This Trainer-Client Duo At VIDA Fitness Is Seriously Inspiring – VIDA Fitness – Fitness Article

This Trainer-Client Duo At VIDA Fitness Is Seriously Inspiring – VIDA Fitness Juan & Emily warming up. By Mekita Rivas, VIDA editor/member At VIDA, we pride ourselves on being an inclusive, open environment that makes everyone feel welcome and comfortable. No matter your story or background, we’re here to guide you along your own unique fitness journey! Today, we’re introducing you to Juan Natal and Emily Harrison, a personal trainer and client duo who have been working together since January…

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Find Your Next Race with our 2018 December Race Calendar! – Running Fitness Article

Find Your Next Race with our 2018 December Race Calendar! If you’ve been thinking about jingle jogging, reindeer running, or freezing your gizzard off, it’s time to register for your December race now!December can often be a quiet time for road racing, especially in Minnesota, but that doesn’t mean you should hang up your running shoes! While there are fewer races this time of the year, the holiday season still brings us plenty of excuses to dress up, join family and…

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Is there such a thing as balance? {GIVEAWAY} – Running Fitness Article

Is there such a thing as balance? {GIVEAWAY} With fewer daylight hours since we turned our clocks back earlier this month, the shorter days have had me thinking about the idea of balance. We talk about the concept a lot as a society: work-life balance, balance of power, balanced diet. Life is a never-ending balancing act. We try to fit all our tasks, dreams, needs and wants into a finite period of time. Some days it works out, some days…

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The 14 Best Healthy Christmas Gift Ideas For Fitness Fanatics – Fitness Article

Instead of going for a boring book or dull DVD how about you get a useful gift that will not only make your friends, family and loved ones smile but will also help them get fitter too? We’ve picked out our top goodies for the gym junkies and fitness fanatics to help you make their 2019 the fittest year yet! Fitness Dice No gym plan, no programme, little time? No problem! With these fitness dice, you can work out anywhere.…

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Here are 5 Strategies to Prevent Overtraining Syndrome – Running Fitness Article

Here are 5 Strategies to Prevent Overtraining Syndrome I vividly remember the first time I ever saw a teammate fall victim to overtraining syndrome. A few of our track relays had the opportunity to travel to North Carolina to compete at the national level right after my junior year. This particular teammate was a hard worker and incredibly talented. She could kick butt in every event from the 400 meters to the farthest races. Featured Event We continued training after…

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165 kg competition sets at 648.99. Full 140 kg V3 Competition Set + 25 kg V-Lock Change Plate Set . These sets were used at NC Weightlifting Championships 🏆🥇🏋️‍♀️🏋️‍♂️earlier this year. Only 4 sets available. Cyber Monday Ends at 1159pm PST. Check link in profile #weightlifting #olympicweightlifting #fitnessmotivation #gymrat #gymlife #garagegym #basementgym #homegym #crossfit #usaweightlifting – Workout Fitness Article

165 kg competition sets at 648.99. Full 140 kg V3 Competition Set + 25 kg V-Lock Change Plate Set . These sets were used at NC Weightlifting Championships 🏆🥇🏋️‍♀️🏋️‍♂️earlier this year. Only 4 sets available. Cyber Monday Ends at 1159pm PST. Check link in profile #weightlifting #olympicweightlifting #fitnessmotivation #gymrat #gymlife #garagegym #basementgym #homegym #crossfit #usaweightlifting Vulcan Strength Training Systems: 165 kg competition sets at 648.99. Full 140 kg V3 Competition Set + 25 kg V-Lock Change Plate Set . These…

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12 Superfoods You Need to Build Your Muscle – Gym Fitness Article

Whenever you do something that requires physical activity, your entire body benefits from it. After a 2-hour workout, you’ll feel happy about life and your mental state will improve. Your muscles will gradually enlarge and get stronger. You, as a person, will become a better version of yourself before starting to work out. However, if your goal is to build muscle, then you have to understand it doesn’t come down to just physical exercise. As with weight loss, you’ll need…

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20% off Battle ropes and Climbing ropes + FREE Shipping. Made in the USA. Manilla and black poly plus. #battleropes #climbingrope #ropeclimb #crossfit ##fitness #fitnessmotivation #garagegym #homegym #garagegymlife #blackfriday #functionaltraining #metcon #conditioning – Workout Fitness Article

20% off Battle ropes and Climbing ropes + FREE Shipping. Made in the USA. Manilla and black poly plus. #battleropes #climbingrope #ropeclimb #crossfit ##fitness #fitnessmotivation #garagegym #homegym #garagegymlife #blackfriday #functionaltraining #metcon #conditioning Vulcan Strength Training Systems: 20% off Battle ropes and Climbing ropes + FREE Shipping. Made in the USA. Manilla and black poly plus. #battleropes #climbingrope #ropeclimb #crossfit ##fitness #fitnessmotivation #garagegym #homegym #garagegymlife #blackfriday #functionaltraining #metcon #conditioning 20% off Battle ropes and Climbing ropes + FREE Shipping. Made in…

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2018 Christmas Gift Guide Giveaway – Fitness Article

2018 Christmas Gift Guide Giveaway As I write this, we are one month (minus one day!) out from Christmas. Yikes, right? And as if that wasn’t enough, between now and then I’ll be having a real life human baby of the male variety! I’m terrified and excited in equal parts, in case you were wondering. Now the good news for you is that the impending birth has made me more organised than usual. So much so, in fact, that I’ve…

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Pause Reps – Old School Gym – Gym Fitness Article

Pause Reps – Old School Gym “Pause Reps for true strength and stability” Have you ever watched someone bench press an impressive weight but noticed them bounce it off of their chest?  What about the guy curling (in the squat rack of course) 185lbs who swings it up and then just let it drop? How about someone taking a heavy weight into a low squat but bouncing out of the bottom position? While all 3 of these scenarios require strength,…

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V2.0 Black Bumper Plates and 16 unique barbells on Vulcan Black Friday Sale.  Check link in profile #bumperplatesblackfriday #strengthtraining #powerlifting #garagegym #fitnessmotivation #crossfit #weightlifting #gymlife – Workout Fitness Article

V2.0 Black Bumper Plates and 16 unique barbells on Vulcan Black Friday Sale.  Check link in profile #bumperplatesblackfriday #strengthtraining #powerlifting #garagegym #fitnessmotivation #crossfit #weightlifting #gymlife Vulcan Strength Training Systems: V2.0 Black Bumper Plates and 16 unique barbells on Vulcan Black Friday Sale.  Check link in profile #bumperplatesblackfriday #strengthtraining #powerlifting #garagegym #fitnessmotivation #crossfit #weightlifting #gymlife V2.0 Black Bumper Plates and 16 unique barbells on Vulcan Black Friday Sale.  Check link in profile #bumperplatesblackfriday #strengthtraining #powerlifting #garagegym #fitnessmotivation #crossfit #weightlifting #gymlife This…

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Running Gear Review: Kogalla RA Adventure Light – Running Fitness Article

Running Gear Review: Kogalla RA Adventure Light In the spirit of full disclosure: I am a bit of a gear nerd in all aspects of my life. I enjoy feeling like I am keeping tabs on the latest and greatest to make my limited recreational time as efficient and enjoyable as possible. I work multiple jobs and try like crazy to be a good dad to my young son, which means that a lot of my runs end up getting…

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Racks on racks. Vulcan Black Friday. Huge savings on equipment packages. 3×3 Flat Foot Power Rack combined with bumper plates+bar, and bench. #fitnessmotivation #gymrat #gymlife #garagegym #basementgym #homegym #crossfit #strengthtraining #olympiclifting #powerlifting – Workout Fitness Article

Racks on racks. Vulcan Black Friday. Huge savings on equipment packages. 3×3 Flat Foot Power Rack combined with bumper plates+bar, and bench. #fitnessmotivation #gymrat #gymlife #garagegym #basementgym #homegym #crossfit #strengthtraining #olympiclifting #powerlifting Vulcan Strength Training Systems: Racks on racks. Vulcan Black Friday. Huge savings on equipment packages. 3×3 Flat Foot Power Rack combined with bumper plates+bar, and bench. #fitnessmotivation #gymrat #gymlife #garagegym #basementgym #homegym #crossfit #strengthtraining #olympiclifting #powerlifting Racks on racks. Vulcan Black Friday. Huge savings on equipment packages. 3×3…

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6 of the Best FREE Marathon Training Plans – Fitness Article

After the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season fast approaching, I thought I’d do some of the legwork of finding completely FREE marathon training plans for you! Some are plans I’ve tried before, the others are ones I’ve researched but not necessarily chosen to follow for one reason or another. When you’re choosing a marathon training plan you should be looking for one that challenges you, but is also realistic for…

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Absolute Kettlebells on Vulcan Black Friday Sale. Uniform size for all weights and handles helps to lessen learning curve and technique issues. Uniform 35 mm handle across all weights. Hollow construction and solid steel handle make the kettlebell more balanced. The shape of the handle allows the kettlebell to sit in the most advantageous position for sustained and injury free lifting. Check link in profile #vulcanblackfriday #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsport #crossfit #fitness #fitnessmotivation #garagegymlife #garagegym – Workout Fitness Article

Absolute Kettlebells on Vulcan Black Friday Sale. Uniform size for all weights and handles helps to lessen learning curve and technique issues. Uniform 35 mm handle across all weights. Hollow construction and solid steel handle make the kettlebell more balanced. The shape of the handle allows the kettlebell to sit in the most advantageous position for sustained and injury free lifting. Check link in profile #vulcanblackfriday #kettlebellworkout #kettlebell #kettlebellswings #kettlebellsport #crossfit #fitness #fitnessmotivation #garagegymlife #garagegym Vulcan Strength Training Systems: Absolute…

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UNDERSTAND IT OR LOSE YOUR FITNESS GAINS – Fitness Article

                     Not all exercise is created equal (and “I am on my feet all day” does not count an exercise), which is why a construction laborer is at great risk. They are doing heavy labor everyday, fully exposed to the elements, with no time for repair and rejuvenation. Unlike bone crushing physical labor that tears you down, exercise program that build you up are based on the principles of overload, specificity,…

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My Top 7 Marathon Fundraising Tips – Fitness Article

Running the London marathon (or any other race!) for charity is an amazing experience – knowing you’re doing something good for a cause you care about, having the support both online in the lead up to the race and on race day itself… charities are fantastic. And it’s a brilliant way of getting to do something you might not otherwise have the chance to, as I did with ticking VLM off my bucket list with the Royal British Legion this…

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2018 #FinnsFight Family 5K Race Recap – Running Fitness Article

2018 #FinnsFight Family 5K Race Recap I rummaged through my drawer to see what clean running clothes I had to wear. I took my time getting dressed and then woke Baby rUnladylike up at 7:30 a.m. We all went downstairs for our normal breakfast routine. Banana, eggs, toast. We even read a book before putting on her minture running outfit and pint-sized Sauconys. It was race morning, but it definitely didn’t look or feel like my typical pre-race routine. There…

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Pumpkin Alfredo Pasta with Crispy Bacon and Sage – Running Fitness Article

Pumpkin Alfredo Pasta with Crispy Bacon and Sage It’s that wonderful time of year again! After suffering through all of the hot summer miles, runners everywhere are crushing their fall goal races, followed by enjoying the relief that comes with cooler temperatures and reduced mileage. Part of my personal post-marathon recovery always includes indulging in the things that I try to limit during training. This means comfort food, more social events, and the ability to enjoy a glass of wine…

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30 Day Health Boost – Rondeau Health and Wellness – Workout Fitness Article

30 Day Health Boost – Rondeau Health and Wellness Hello out there! I cannot believe that we are officially in the holiday season, with Thanksgiving just a few days away now. I am coming to you today with some HUGE news , and if you ask me, it’s coming at just the perfect time! Because with the holiday season comes stress about food, nutrition confusion, lack of motivation (or time!) on the fitness front, and a general “funk” when it…

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KICKED OUT OF PLANET FITNESS WITH JUJIMUFU – Fitness Video

SHOP https://shawstrength.com FOR THE BEST TRAINING APPAREL IN THE GAME!! 🔴FOLLOW JUJI ON YOUTUBE: https://www.youtube.com/user/trickstu… FOLLOW JUJI ON INSTAGRAM: https://www.instagram.com/jujimufu/?h… FOLLOW TOM ON INSTAGRAM: https://www.instagram.com/tomrboyden/… BECOME A SHAWSTRENGTH YOUTUBE MEMBER: https://www.youtube.com/channel/UCjQFLkJG0737sMibjcdKrsw/join CHECKOUT MY SPONSORS: RedCon1: https://Redcon1.com?aff=3059 Rogue Fitness: https://www.roguefitness.com/?a_aid=599c9935cd23a New Age Performance Mouthware: https://newageperformance.com/ (Use Code SHAW15) Shaw Strength Meals: https://excelev8.com/brian-shaw/?ref=13 Muller Acura: http://www.mulleracuraofmerrillville.com/ FOLLOW ME HERE: Instagram: https://www.instagram.com/shawstrength/ Twitter: https://twitter.com/shawstrength Facebook: https://www.facebook.com/wsmbrianshaw/ My website: https://shawstrength.com/ Strongman Academy: https://strongman-academy.com/ Filmed & Edited By- https://www.instagram.com/thatcoloradoguyish/?hl=en source

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