Fitness Blog & Directory

Welcome to the Fitness Blog & Directory  

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.

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Fitness Blog & Directory
Welcome to the Fitness Blog & Directory

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.
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What is a “High-Quality” Protein? – Fitness Article

What is a “High-Quality” Protein? You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and weight loss. Here’s the thing: Not all proteins are created equal. Quality counts. But what’s…

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The Best Muscle and Strength Building Supplement? – Deadlift is Medicine – Fitness Article

The Best Muscle and Strength Building Supplement? – Deadlift is Medicine Foreword Clickbait title, i know. If you’re here, you’re probably interested in building strength/muscle. Unfortunately, there is no magic pill to gainz as a natural athlete to build muscle, and there’s certainly no magical supplement either. With that being said, certain supplements have passed the test of time that may aid in that process. The key lies in the root word, “supplement”. In the next few paragraphs, I will…

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15 years of X-POLE! – X-POLE – Pole Dancing Fitness Article

15 years of X-POLE! – X-POLE What a ride it has been so far! 15 years has flown by and we are excited to keep bringing you the latest innovations in pole and aerial technology for home and commercial use. To celebrate our Crystal anniversary, and as a thank you to our loyal customers, we will be offering £15/€15 off any order over £150/€150 via www.x-pole.co.uk for one day only*. All you need to do is fill up your cart on…

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Pain free with movement: 8 tips for a pain free life – Pilates Fitness Article

Pain free with movement: 8 tips for a pain free life “Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never has it been so true as today! Taking time out to stretch it out: Jamie at the Vitality Show, London It’s our sedentary modern life and its added comforts of cars, couches and computers, along with ever increasing working hours, that are keeping us in a state of prolonged…

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Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! – Physical Therapy Fitness Article

Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! Registration open for the first-ever WHO Online Training Programme on Healthy Ageing! This free training programme will equip policy-makers at all levels, UN staff and civil society representatives with the necessary tools and skills to develop concrete responses to foster Healthy Ageing in their respective contexts. Participants will learn from experts and peers from around the world, discover new resources and evidence, and develop the competencies…

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Disappointment – Fat Girl to Ironman – Running Fitness Article

Disappointment – Fat Girl to Ironman My big event this year was to be Castle to Coast triathlon. RideLondon last weekend was my final big training event, so I was cautious and saved my energy. Sadly, the weather conditions meant that the event was cancelled. What a disappointment. I feel disappointed that I wasn’t able to take part as it was to be my only triathlon this year, as well as being my A race. I’ve had many previous disappointments…

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Hip! hip! No way :-( – Running Fitness Article

Hip! hip! No way 🙁 Hopefully you will have read my article from Totally Active Magazine, if not you can read my “How to Get into Fell Running” feature  here.  The photos used in the article were taken by my lovely and talented friend Shona Bradley – thanks Shona!  I have used a few more here as I think they show the atmosphere of fell running really well.  Also thanks to Caz for being my wing man and letting me…

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The UltimateBodyweight Training For Mass Building – – Calisthenics Fitness Article

The UltimateBodyweight Training For Mass Building – This is your Bodyweight Training Arena resource for building mass with Bodyweight exercises. The bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass and bulk up muscles to their highest points. No one ever considers using their own body to do this, which will also allow you to create a range of motions with bodily exercises, bringing bulk and stability to your…

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Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients – Fitness Article

Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients Healthy eating during the holiday season is a common concern for a lot of people, whether they’re concerned about weight loss or over all health.  After all, 75 percent of annual weight gain occurs during the holiday season. If you have clients who are afraid of the scale going up during the holidays, or if they’re worried about setting themselves back on their health and wellness journey, try encouraging…

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How To Keep Your Cat Fit, Healthy + Happy – Fitness Article

How To Keep Your Cat Fit, Healthy + Happy March 6, 2019 We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our pets too, especially our cats, who are very sensitive animals. It seems like more of us than ever have at least one furry friend and Petplan Pet Insurance have recently revealed the results of the Petplan Pet Census 2018, the largest pet ownership…

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Pilates – Teacher Training Programs and Where They Came From – Pilates Fitness Article

Pilates – Teacher Training Programs and Where They Came From There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are the differences in Pilates schools?What does it mean to be “certified” in Pilates?How do I chose the right studio and instructor? Today I will address the reason there are various Pilates teacher training programs and how this applies to instructors today. This will serve…

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Anterior Interosseous Nerve Syndrome (AINS) – Nielasher.com – Physical Therapy Fitness Article

Anterior Interosseous Nerve Syndrome (AINS) – Nielasher.com Lesions of the anterior interosseous nerve in the forearm are rare and often misdiagnosed as tendon injuries. Wrist pain is the most common feature of AIN lesions regardless of the aetiology; this has been reported in 85% of patients.  Nerve lesions may be due to trauma, microtraumatic injuries, or “neuritis”.  The Anterior Interosseous Nerve (AIN) is an exclusively motor branch of the median nerve. A complete lesion causes a characteristic deformity of pinch…

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What to Eat After a Run: Best Post-Run Foods & Drinks – Running Fitness Article

What to Eat After a Run: Best Post-Run Foods & Drinks Nutrition and exercise go hand-in-hand. And for runners, what to eat after a run is just as important as what we use to fuel our bodies before.Popular foods for runners before the workout include a banana, Greek yogurt or avocado toast. But what are the best things to always reach for the post-run?After that long run, we often are left craving a big meal. We often reward ourselves with something…

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WEDNESDAY, NOVEMBER 20TH – Potrero Hill CrossFit – Crossfit Fitness Article

WEDNESDAY, NOVEMBER 20TH – Potrero Hill CrossFit 19 Nov WEDNESDAY, NOVEMBER 20TH Posted at 20:10h in WOD by Carlos Pantoja WORKOUT OF THE DAYSNATCH COMPLEXE2MOM X 5 SETS1 Power Snatch + 1 Hang Snatch + 1 OHS -Rest 2 Minutes- EMOM X 81 Snatch STRENGTHWENDLER DEADLIFTWeek 1% Based on 90% of 1RM65% x 575% x 585% x MROr Find 1 RM DeadliftSkip WOD if necessary! Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here…

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Making Progress with Strength Training – Salty Running – Running Fitness Article

Making Progress with Strength Training – Salty Running This post is part two of a series on hip impingement. Read Part 1: Managing Hip Impingement: My Injury and What Didn’t Help. After almost two years of mystery nerve pain, finally receiving the correct diagnosis completely redirected the trajectory of my recovery. Switching directions To recap where I left you: after the hydrodissection, I had constant, burning pain in a line stretching through my low back, hip, thigh, and calf, tracing…

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Denver Straddle Press and Beyond – Gym Fitness Article

Denver Straddle Press and Beyond Awaken owner Crystal Hatch, practices her straddle press in Denver.  You’ve made it. That’s what the handstand stalder press says. If you can successfully, or even partially execute this sweet Denver fitness skill, you’ve accomplished one of the benchmark moves of a serious gymnast. Every gymnast or athlete dreams of performing this stunning and highly technical skill, but few can execute it at all, let alone perfectly. It requires the highest level of core engagement and…

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One More Chance To Join the RunnerDude’s 1000 Mile Club! – Running Fitness Article

One More Chance To Join the RunnerDude’s 1000 Mile Club! Awesome news! Junction311 Endurance Sports has partnered with RunnerDude’s Fitness and will be providing special RunnerDude’s 1000 Mile Club medals to all members reaching their 1000 miles during 2019! WeeDoggie! So, all club members get the t-shirt and magnet and those reaching their 1000 miles now will receive this awesome medal! And don’t forget, those runners that reach 1500 miles will receive a mystery bonus! (Actual medal design may vary.) I’ve extended…

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Striking it right: running and foot strike – Running Fitness Article

Striking it right: running and foot strike THERE’S been a lot of debate about what type of foot strike is more efficient for endurance running. But just how important is it and what difference does it make to your running? Types of foot strikeWith the rise in popularity of barefoot and minimalist running shoes over the past few years, more and more runners are focusing on their feet. There are three main types of foot strike: heel, mid-foot and forefoot.…

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One Arm Elbow Lever Tutorial – Calisthenics Fitness Article

One Arm Elbow Lever Tutorial The One Arm Elbow Lever (aka Crocodile) is one of my favorite handbalancing skills. It takes a lot of practice and patience to learn to balance in this position, but once you get the hang of it, you can have a lot of fun with this move. In fact, it doesn’t require much more effort than the two arm version once you get the feel for the balance. Of course the first step toward learning…

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Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? – Fitness Article

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your energy levels. Don’t believe us? Read on and find out more about how pre-workout works and…

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Red Light Therapy: The Bright Way to Beat the Winter Blues – Fitness Article

Red Light Therapy: The Bright Way to Beat the Winter Blues During the winter months, it can be very difficult to get enough of the natural sunlight our bodies need to function. As our days seem to get shorter during the fall and winter months, many Americans in the northern climates find themselves spending approximately 90% of their time indoors. This lack of sunlight is leading to an increase in Seasonal Affective Disorder (SAD), a type of depression caused by…

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Client Success Story – Me! » Science for Fitness – Fitness Article

Client Success Story – Me! » Science for Fitness My old High School Science Research teacher Dr. Pavlica repeatedly told us budding young scientists that you can’t just talk the talk – you have to walk the walk. It certainly stuck and as I became more active in coaching and training clients, I made sure that I was pursuing my own health & fitness journey with the same commitment I wanted my clients to have. Given that I am now…

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5 TOP TIPS POWERFUL WOMEN USE FOR TIME MANAGEMENT – Pole Dancing Fitness Article

5 TOP TIPS POWERFUL WOMEN USE FOR TIME MANAGEMENT To be the best at what you do, no matter if it is motherhood, being a corporate professional, college student, wife, or she-preneaur you must realize the importance and strong correlation of time management and success. Power BAR Women’s Fitness has complied 5 TOP TIPS to help you on your journey to having a successful week, year, and life. Enjoy these tips!TIP ONE“The most successful people spend 10 to 15 minutes…

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Are You Getting A Good Night’s Sleep? – Pilates Fitness Article

Are You Getting A Good Night’s Sleep? We all know that sleep is one of the most important things to maintaining good physical and mental health, but what if you just can’t get to sleep because you are in pain and when you finally do, it just ends up waking you up. This is something I hear every day from clients, about how their injuries are stopping them from getting a good night’s rest. Surprisingly, it is incredibly common to…

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Goodhart’s Law, the Cobra Effect, and Dunning-Kreuger – Physical Therapy Fitness Article

Goodhart’s Law, the Cobra Effect, and Dunning-Kreuger It happened again. I got caught in the black hole of web-surfing and the downward trundling of “oh, what’s that? That sounds interesting,” which led to a 4-hour adventure into interesting concepts and underlying psychologic phenomena. Enjoy! Let’s start with a thought-provoking idea. Have you ever considered how expectations or targets might influence our motives, decision-making, and/or actions? Well, Goodhart’s Law is exactly that: “When a measure becomes a target, it ceases to…

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BoxLife Competitor’s Training #648 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #648 | BoxLife Magazine Cycle: Strength + Base Endurance Week 2 of 8: Tuesday Every 2 Minutes for 6 Rounds1 Power Clean2 Push PressSelect starting weight by feel. Increase each round, if possible. 4 Sets4-6 Close Grip Barbell Bench Press10-14 Dumbbell Bench PressRest at least 1.5 minutes between sets. Not For Time50 Strict Weighted Pull-ups50 Strict Handstand Push-ups50 Close Grip Bent-over Barbell Rows Row IntervalsStroke Workout8 Rounds2.5 Minutes On/2 Minutes OffDamper on 3The main focus of this…

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Spartan Ultra World Championship 2019 Weekend Recap – Gym Fitness Article

Spartan Ultra World Championship 2019 Weekend Recap M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.M&F chief content officer Zack Zeigler closed out the final Spartan championship race last weekend by completing the 24-hour Spartan Ultra. He had to do six laps of a 5-mile loop within 24 hours in the frigid weather of Åre, Sweden . This is how he did it. [RELATED2] [RELATED1] [RELATED3]   function videoLoadCallback () { var playerInstance = jwplayer(“botr_1JiJEsu2_3CzOzpvw_div”);…

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Year of Running 2018 – Eat Pray Run DC – Running Fitness Article

Year of Running 2018 – Eat Pray Run DC December 22, 2018 By: Courtney @ Eat Pray Run DC17 CommentsThis is my fourth year hosting the Year of Running link up – first started by Amanda of Miss Zippy. It’s a lot of fun and easy to play along – answer all the questions in your own blog post and add your link to the link up. I always love reading everyone’s answers. The link up will remain open through…

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Montane Spine Challenger – Start with the step you don’t want to take (9) – Running Fitness Article

Montane Spine Challenger – Start with the step you don’t want to take (9) “Start with the step you don’t want to take, he said. Move with a purpose that you won’t forget. Meet yourself, when you leave those other dreams behind.” As I left Gargrave I was feeling better than I did when I arrived.  I was confident that my feet would hold out for some time with all that Sudocrem on.  It wasn’t ideal but we’d made the…

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The Best Resistance Bands to Buy 2019 [Comparison Guide] – Calisthenics Fitness Article

The Best Resistance Bands to Buy 2019 [Comparison Guide] Last updated: November 2019. Many people are beginning to see the benefits of using resistance bands in their workouts, but picking the right band can be confusing. In this guide, we’re going to outline the two different resistance bands available, detail our recommendations for the best resistance band in each category, and help answer your most commonly asked questions on resistance bands. Jump to: Overview of The Best Resistance Bands The table below provides…

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