Fitness Blog & Directory

Welcome to the Fitness Blog & Directory  

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.

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Fitness Blog & Directory
Welcome to the Fitness Blog & Directory

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.
Edit

Corrective Exercise – The Importance of Sleep and Recovery – Workout Fitness Article

Corrective Exercise – The Importance of Sleep and Recovery When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques. Improving movement quality requires an individual to inhibit and lengthen overactive muscles while activating and strengthening underactive muscles. The individual then finishes it off with integrated movement patterns (i.e., “exercise”) to re-learn the new pattern. However, any neuromusculoskeletal correction must, first and foremost,…

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How to do a Rope Climb in Denver – Gym Fitness Article

How to do a Rope Climb in Denver Awaken Denver athletes practice rope climb drills to build strength in class. Here at Awaken Denver, we’re a little addicted to heights and are obsessed with the rope climb. You might say we’re wired for it, since Awaken gymnastics bodyweight training is so close to the foothills of the Rocky Mountains in Denver, CO. But on days we can’t go scaling 14ers, we find ways to get higher in the mile-high city (no—not that…

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3 Things I Wish I Knew When I First Started Blogging – Fitness Article

3 Things I Wish I Knew When I First Started Blogging This November marks 8 years since I first started Kayla in the City. SAY WHAT!? I joke that it’s the longest job I’ve ever held… but actually that’s true! I never ever would have imagined when I hit “PUBLISH” on my first post as a senior in college that KITC would still be such a big part of my life. I’ve said this here before, but starting this blog truly…

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NYC Marathon Hacks – Baggage and Transportation Options – Running Fitness Article

NYC Marathon Hacks – Baggage and Transportation Options Today, the TCS NYC Marathon will be sending you an email asking you to choose between a few options for race day. That’s me photobombing a live cut-away from ABC in 2016 The first is deciding how to get yourself to the starting line. Now, I’m biased about which is the better option, but there are a few things to consider when making your decision. And if you check out my video…

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How to Meet Other Runners – Running Fitness Article

How to Meet Other Runners Recently on Facebook, a ‘chain’ post has been circulating. You may have seen it. It’s called the ’10 day Running Challenge’ and runners are ‘nominated’ by other runners to share 10 days of photos from a memorable day in your life of running. I don’t normally do these things but I thought it might be fun–at least for me, lol– to share some memories from my years of running and racing. No one that I’ve…

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The “Fireworks” 4th of July Workout – Calisthenics Fitness Article

The “Fireworks” 4th of July Workout It’s that time of the year! Dump the ice bags in the cooler, fill up those water balloons and lather up the sunscreen — it’s the 4th of July! This is a day for family, friends, food (try not to go overboard — we are a fitness website, after all), and of course, fireworks! Maybe you’re the type that takes the family out to a local park to watch the sky light up with…

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5 Strength Training Tips to Remember – Fitness Article

5 Strength Training Tips to Remember It’s hard not to cringe when you see someone lifting weights with bad form. The lack of proper technique can make workouts less effective and it can lead to all sorts of injuries. If you or someone you know needs a little refresher about technique and form, follow these tips. Stand up tall and breathe. Posture is important. Stand tall with your chin up, chest lifted and shoulders up, back and down. Don’t hunch…

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4 Tips for Men to Improve Their Health Today – Fitness Article

4 Tips for Men to Improve Their Health Today Author: Riley PearceDirector of Social MediaBeing that it is Movember, a month of mo’s and men’s health, we thought it would be useful to give you our best actionable tips to care for yourself or the men in your life. Men have long been seen as the stronger gender in the human race. Although science has proven that this isn’t always true, it has oversimplified men’s health, and put too much emphasis…

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Making steel pole less slippery! / Best grip aids for steel? : poledancing – Pole Dancing Fitness Article

Making steel pole less slippery! / Best grip aids for steel? : poledancing I set up a Yaheetech pole in my living room (yay)! Only problem is it’s way more slippery than the poles at my studio. It’s not awful but it’s def’t a bit more slippery than I’d like..I did search the history and results on steel poles are scant, so I figured I’d start a new thread.Similarly, what grip aids work best for steel? My hands tend to…

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Nike Revolution 5 Review | Running Shoes Guru – Running Fitness Article

Nike Revolution 5 Review | Running Shoes Guru Nike Revolution 5 – IntroductionThe Nike Revolution 5 is an entry-level, well priced running shoe, made with soft foam to ensure a comfortable run over short distances (i.e. 5-10km). The running shoe appears more premium and performs with more durability than similar shoes in this price range, e.g. Adidas Duramo 9 and Under Armour Micro G Pursuit.Nike has done a complete overhaul of its Revolution 4, changing the whole running shoe. The…

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Investments vs. Expenses in a Physical Therapy Practice – Physical Therapy Fitness Article

Investments vs. Expenses in a Physical Therapy Practice Do you know the difference between investments and expenses in private practice physical therapy? It’s not always intuitive. We recently worked with a client who was thinking about adding a PT to their team and viewed the move as an expense rather than an investment. It costs money to hire and retain personnel, which is why many practice owners are quick to say that hiring is an expense. For new practices that…

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Recipes That Use Peanuts or Peanut Butter – Carmy – Fitness Article

Recipes That Use Peanuts or Peanut Butter – Carmy Want to incorporate more peanuts in your daily diet? Here are 21 easy recipes!Disclaimer: This post was written in partnership with The Peanut Institute. Take the 30/30 Peanut Challenge with me where we incorporate 30 peanuts or two tablespoons of peanut butter into our daily diet for 30 days! Click here to enter the Peanut Basket Giveaway from The Peanut Institute.Benefits of PeanutsWondering why you should incorporate more peanuts into your…

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Julius Maddox: From Abusing Drugs to Setting Bench Press World Records – Gym Fitness Article

Julius Maddox: From Abusing Drugs to Setting Bench Press World Records The bench press phenom is a success story that even he himself can hardly believe. Powerlifter Julius Maddox explains how his life turned from drug abuse and drug trafficking to holding the world record in the bench press. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_vlo1rvqJ_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup({ playlist: “//content.jwplatform.com/feeds/vlo1rvqJ.json”, image: “//content.jwplatform.com/thumbs/vlo1rvqJ-720.jpg”, ph: 2, advertising: { “admessage”: “This video will resume in xx seconds”, “client”: “googima”, “cuetext”: “Advertisement”,…

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Eating Dr. Greger’s Daily Dozen – Day 1 – Running Fitness Article

Eating Dr. Greger’s Daily Dozen – Day 1 Things have been really busy lately, and they’re not slowing down any time soon. I felt like I’d slipped into a bit of a downspin where I was missing meals because I was so busy. Then I was less productive because I didn’t have the focus or energy I might have if I’d stopped to eat a nutrient dense meal or snack. So I decided to stop trusting that I was a…

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Podcast Episode 98 // with guest Warren James Li – Calisthenics Fitness Article

Podcast Episode 98 // with guest Warren James Li It’s not often we have the pleasure of having one of the world’s best Calisthenics athletes from America to come onto the podcast! So it was our pleasure to welcome the incredible Warren James Li, better known as @prove_it on Instagram! Warren has an incredible story of how he got started in calisthenics and he learned from the master himself… the great Frank Medrano who introduced him to calisthenics. Frank Medrano…

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Countdown to Change | Fitness Challenge – Fitness Article

Countdown to Change | Fitness Challenge Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off! Philosopher and diplomat Wilhelm Von Humboldt once said “True enjoyment comes from the activity of the mind and exercise of the body; the two are ever united.” Sounds like he would’ve been a big fan of the Countdown to…

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Medical Medium Healing From Hashimoto’s & Vitiligo – Fitness Article

Medical Medium Healing From Hashimoto’s & Vitiligo Medical Medium Healing From Hashimoto’s & VitiligoThe Medical Medium website and Books, by Anthony William, have changed my life. A friend introduced me to his first book called “Secrets Behind Chronic and Mystery Illness and How to Finally Heal”. I ordered the book and could not wait to start reading it. What I did not realize was that this was going to be the most important book I have ever read.If you know me, I am…

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“Real Life” Throw-Together Meals – Running Fitness Article

“Real Life” Throw-Together Meals Hi, friends! I hope you had a lovely weekend! I heard a rumor that you guys want to see more “real life” meals – not necessarily pretty, curated ones, but ones that a regular person throws together. I mean, sometimes we just want to EAT, and it doesn’t need to be a whole production to cook an amazing meal and then plate it perfectly. Am I right? Let’s call them “real life” throw-together meals, shall we?…

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So it begins… – Pole Dancing Fitness Article

So it begins… About a year and a half ago, I put a photo on the locked screen of my phone.  It is McWay Falls in Big Sur at sunset.  The colors are gorgeous.  I wanted to see it in person.  I decided to celebrate entry into my 43rd year by going to McWay Falls.  When I visited the website, it said the trail was closed due to a slide.  I didn’t let that deter me.  So I printed some…

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Mind Body Pilates Challenge // Day 5 – Pilates Fitness Article

Mind Body Pilates Challenge // Day 5 Hi Beauties!After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.Doesn’t that sound delightful?I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.You’ll end this workout feeling refreshed, renewed, and ready to take on the day!Today’s mindfulness assignment is one of my favorites!Keep up the great work!xo,PS – This Workout is now available exclusively to members of…

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Irish Physiotherapists Share Best Practice With Colleagues Around the World – Physical Therapy Fitness Article

Irish Physiotherapists Share Best Practice With Colleagues Around the World Four Irish physiotherapists will this week take part in an international three day virtual event which aims to share best practice across the world on keeping people up, dressed and moving.  The End PJ Paralysis Online Summit event will run continuously for 72 hours from today (10th) through the 11th and 12th July.  Physiotherapists Tatiana McManus, Edel O’Malley and Nomsa Gusha-Zinyemb all work in the Royal Donnybrook Hospital, Dublin and their session looks at…

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Start off your Thanksgiving with a Virtual 5k! | – Running Fitness Article

Start off your Thanksgiving with a Virtual 5k! | Disclaimer: I received an entry to the NYRR Virtual Turkey Trot 5k race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! With Thanksgiving around the corner, it’s time to think about ways to get into the holiday spirit and get in a good workout at the same time! Join me in taking part…

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7 Effective Warm Up Routines For Beginners – Calisthenics Fitness Article

7 Effective Warm Up Routines For Beginners Today I’m going to reveal how to warm up for your calisthenics workouts.And this is important:If you are getting injured all the time, this might be just the reason why. In fact, this is probably the number 1 tool for injury prevention. (Yet most beginners think it’s unimportant.)In this post you will learn PRECISELY how you can use your warm up to become stronger than ever.So without further ado, let’s do this!     Let’s take a quick…

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8 Effective Single-Arm and Leg Exercises for Strength and Stability – Fitness Article

8 Effective Single-Arm and Leg Exercises for Strength and Stability Everyone wants to get stronger — that’s why we go to the gym to lift weights. But chances are, most of your exercises target both arms or both legs at the same time like a squat, deadlift, or pushup (called “bilateral training”). Yet by using exercises that target each arm and leg separately — called “unilateral training” — you can unlock tremendous improvements for your fitness and body. 1. IMPROVES…

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What is Aerobic Exercise? | Chuze Fitness – Fitness Article

What is Aerobic Exercise? | Chuze Fitness What is Aerobic Exercise? Strength training, high-intensity interval training (HIIT), plyometrics, anaerobic exercise, aerobic exercise—oh my. All of the terms used in the fitness world can be a lot to handle, let alone wholly understand. So, we want to tackle each of these subjects bit by bit here on the blog. Today, we are diving into aerobic exercise. What is it, and should you be adding it to your gym routine? What Is…

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Family Fitness – Kathleen Trotter – Fitness Article

Family Fitness – Kathleen Trotter Encourage family activities that don’t revolve around the TV. That doesn’t always mean “sports” — even going to a museum and/or being a tourist in your own city involves walking and exploring. Play sports with your kids — sports that you love, but also allow your kids to drive the activity. Really, just play. Even playing “cars” or “Barbie” on the floor involves moving and crawling. Manage TV time. Sign your children up for their…

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6 Simple Stretches to Feel Great | Pole Athletica – Pole Dancing Fitness Article

6 Simple Stretches to Feel Great | Pole Athletica A healthy, balanced body is one that is both strong and flexible. When we think of improving our fitness, we often place the entire focus solely on getting stronger but no matter what workout you do, stretching should form part of your daily workout routine.  Stretching is beneficial for everyone, from the pole athlete to the desk worker. It can boost muscle function; relieve stiff, sore muscles; and minimize injury, among other…

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Helping Clients with Scoliosis: 5 Tips! – Pilates Fitness Article

Helping Clients with Scoliosis: 5 Tips! Slow Down Be humble, have courage and start slowly. Many instructors express concern about wanting to know exactly what to do with a spinal asymmetry client as soon as they walk in the door. Avoid the temptation to break it down into 2 curve, 3 curve, 4 curve protocol. If the person is young and beautiful, or an older powerful person, watch out for the halo effect. Take a deep breath. Just like any…

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Pivot Health Solutions Announces Acquisition of Onsite Innovations – Physical Therapy Fitness Article

Pivot Health Solutions Announces Acquisition of Onsite Innovations Towson, MD – Pivot Health Solutions, the nation’s fastest growing physical therapy, occupational health, and corporate healthiness services provider, today announced it has completed its acquisition of Onsite Innovations, a leading provider of occupational healthcare services to organizations ranging from manufacturing to professional services firms. Concurrently, Pivot Health Solutions announced the launch of Pivot Onsite Innovations. Onsite Innovations is a nationwide practice with 450 employees operating more than 100 on-site health clinics…

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BoxLife Competitor’s Training #647 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #647 | BoxLife Magazine Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep2 Rounds10 Barbell Hip Thrusters10 Mobility Wall Squats30′ Banded Sumo Walk (Each Direction, Bands Around Ankles)*Use a moderate weight for the hip thrusters StrengthBack SquatEvery 2 Minutes For 8-10 RoundsWork up to a heavy 2-rep max pause back squatBegin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.2 second Pause at…

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