Fitness Blog & Directory

Welcome to the Fitness Blog & Directory  

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.

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Fitness Blog & Directory
Welcome to the Fitness Blog & Directory

We Promote the very best Fitness Blogs and Websites on the Internet.

If you’re looking to improve your life, we show the most useful activities and guides.
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Band Pullovers – The Torso Builder – Workout Fitness Article

Band Pullovers – The Torso Builder The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building bigger lats, pecs, and serratus. Many top bodybuilders also swore they increased the size of your rib cage too. You have probably seen old black and white pictures of people like Arnold Schwarzenegger doing them.   And some people went as far as to call them the upper body squat.   …

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Ashley, New Twin Mom Who Lost 30.2 pounds and 21.5 Inches – Running Fitness Article

Ashley, New Twin Mom Who Lost 30.2 pounds and 21.5 Inches Sometimes my challenger’s results simply BLOW ME AWAY. I’ve been a Beachbody coach, running accountability groups and setting people up with our programs and nutrition plans for 3.5 years now. I truly believe in our programs and their ability to change people’s lives. They’ve changed MY LIFE and every time I help a challenger do the same thing, it re-confirms that this is my calling. While our programs 100%…

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What Denise Robson eats in a day – Running Fitness Article

What Denise Robson eats in a day Denise Robson of Dartmouth, NS smashed the Canadian W50 marathon record at the Indianapolis Monumental Marathon last Saturday, finishing in 2:49:05, more than six minutes faster than the previous record of 2:55:16 set last year by Calgary’s Allison Blackmore at the Eugene Marathon in Oregon. (The record has yet to be ratified officially.) Photo: FacebookRELATED: Denise Robson smashes Canadian W50 marathon record The runner works a full-time job, training new hires at Manulife…

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Sparkly Runner is FIVE! {Giveaway Details Below!} – Running Fitness Article

Sparkly Runner is FIVE! {Giveaway Details Below!} Yesterday, this blog turned five. As in five years old. As in HALF A DECADE!What?!?Way back when I first had the inclination to start a blog, I don’t think I ever imagined how positively my life would be impacted by sharing my running adventures with the internet.When I started writing in 2013, I was a relatively new runner on the verge of a huge life change. I had just moved two hours away from…

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How Teens Can Benefit From A Calisthenics Workout – Calisthenics Fitness Article

How Teens Can Benefit From A Calisthenics Workout Creates a More Natural Lean PhysiqueOne of the most common exercise mistakes is overtraining one part of the body. This is why there are cases of what they call “chicken legs” where a person can have massive chest and arms, while having very thin thighs and legs.With calisthenics exercises, this can be avoided. This is because calisthenics targets large muscle groups in the body unlike isolation muscle training that only focuses on…

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The Extra Mile: Garmin Senior Software Engineer Charlie Lee Tackles Elevation for a Distance PR – Fitness Article

The Extra Mile: Garmin Senior Software Engineer Charlie Lee Tackles Elevation for a Distance PR November 18, 2019 The start line for the Stagecoach Line 100-mile race cuts across a grassy field surrounded by ponderosa pine trees at Hotshot Ranch, just outside Flagstaff, Arizona. Despite the inevitable early morning start time required by ultra-race distances, the runners — at least those able to calm prerace jitters long enough to notice — are treated to an unobstructed view of Humphreys Peak, which, at an…

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Influence of Diet and Lifestyle on Heart Health – Fitness Article

Influence of Diet and Lifestyle on Heart Health Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease, awareness of the role of the three in preventing cardiovascular disease is the need of the hour.There…

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Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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How to volunteer at PoleCon : – Pole Dancing Fitness Article

How to volunteer at PoleCon : Thank you for wanting to volunteer at PoleCon 2020!How do I volunteer?PoleCon 2020 volunteering is ONLY available for people who have volunteered at previous PoleCons or approved groups.To become an approved group, the group captain/organizer must email me in advance and commit to bringing at least 4 total volunteers (including themselves) with them. If a volunteer is unable to come, then that person is responsible for filling that slot.We do this because people often…

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My 90 Day Journey Recap – Pilates Fitness Article

My 90 Day Journey Recap DISCLAIMER: I’d like to start off this blog post by VERY clearly stating that if you are triggered by numbers and transformation photos, PLEASE do not read this post. I’d also like to VERY VERY clearly state the following: NO, I do not have an eating disorder. NO, I do not have a body image disorder. NO, I do not hate myself. NO, this journey was not for you. It was for me. Are we…

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pt Health Awarded 2019 Best Workplaces™ in Healthcare – Physical Therapy Fitness Article

pt Health Awarded 2019 Best Workplaces™ in Healthcare  After being certified as a Great Place to Work by the Great Place to Work Institute Canada in October, 2018, we’re excited and proud to announce that pt Health is the first physiotherapy provider awarded with the prestigious honour of being named to the 2019 list of Best Workplaces™ in Healthcare. pt Health received this honour after a thorough and independent analysis conducted by Great Place to Work®.Fantastic company cultureHeather Shantora, CEO…

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Monday 11.18.19 | Crossfit New England – Crossfit Fitness Article

Monday 11.18.19 | Crossfit New England Jamie! OPEN & PERFORMANCEMacho Man ComplexBuild to Heavy Complex: 3 Power Cleans3 Front Squats3 Push Jerks “Randy Savage”AMRAP 12:3 Rounds of Macho Man (135/95)15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks   FITNESSMacho Man ComplexBuild to Heavy Complex: 3 Power Cleans3 Front Squats3 Push Jerks “Randy Savage”AMRAP 12:3 Rounds of Macho Man (95/65)15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks…

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Simple and Effective Desk Exercises – Gym Fitness Article

Simple and Effective Desk Exercises As far as your body’s concerned, desk work might as well be hard labor. Our shoulders and back can be just as strained in this position as if we were digging trenches or washing windows all day. Unlike when we’re sleeping, our waking muscles hold tension and contract over time as we sit or stand in one place, often causing locked muscle groups, a compressed spine, and pinched nerves. This can really put a kink in…

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Stovetop Easy Apple Cider Recipe – Workout Fitness Article

Stovetop Easy Apple Cider Recipe My Easy Apple Cider Recipe is one of my favorite fall and winter recipes. The rich smell of a basic apple cider recipe highlighted with crisp cranberries and a blend of aromatic spices is one of those smells that brings you back to childhood winters. There is nothing quite as satisfying as this delicious cider recipe.Easy Apple Cider RecipeThis semi-homemade easy spiced apple cider recipe will quickly become your favorite beverage to make during these…

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Anna McNuff finishes barefoot run across UK – Running Fitness Article

Anna McNuff finishes barefoot run across UK Women’s Running cover star and all-round tough cookie Anna McNuff has completed the challenge she embarked on back on 2 June – to run up and over the UK completely barefoot. Anna started her Barefoot Britain journey in the Shetland Islands before running the equivalent of almost 100 marathons to end up in London on Sunday 17 November. She left no stone unturned, running through England, Scotland, Wales and Northern Island, including sidesteps…

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HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS – Running Fitness Article

HOW TO RUN A 450KM ULTRA TRAIL: INTERVIEW WITH STEFANO FONIO FINISHER TOR DES GLACIERS The interview with Stefano Fonio has been an immersion in the most genuine spirit of the Ultra Trail World. It was nice to hear from him about the awareness of the achievement, the stages of the tough preparation under the guidance of the TRM Team, but, at the same time, all with humility. D. Hello Stefano. Let’s start with a very easy question. What pushed…

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5 Exercise Ideas to Help Seniors and the Elderly Get Fit – Calisthenics Fitness Article

5 Exercise Ideas to Help Seniors and the Elderly Get Fit It’s necessary to change up your workout routine at a certain age to account for changes in health and your ability to perform specific exercises. Seniors may not be able to keep up with the younger crowd and do some of the demanding physical activities that are popular in the early and middle-aged years, which is why at Calisthenics 101 we’re working on a series of fitness content aimed…

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Pumpkin Spice Season: Beneficial or #Basic? – Fitness Article

Pumpkin Spice Season: Beneficial or #Basic? October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers, and anything else you can shake a spice rack at. If you’re a die-hard, you can make a large batch at home to enjoy all winter long. PSL season is the perfect time to revisit some of the potential benefits of adding more spice to our life (and to our caffeine!) Your DIY Pumpkin Spice, via Marthastewart.com: 3 teaspoons…

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Season Planning and the Pro Runner Experience with Kate Grace & Endeavorun – Running Fitness Article

Season Planning and the Pro Runner Experience with Kate Grace & Endeavorun The pro runner experience captured my imagination during my college years. Can you just imagine running for your job?! Kate Grace rockin’ Old Glory Perhaps the college track experience gives an athlete a brief taste of what being a pro runner might be like. After all, I didn’t just go to practice after class. I had… a physical therapist available to me at any time for treatment and…

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Improve Your Sleep with These 6 Steps – Fitness Article

Improve Your Sleep with These 6 Steps This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, I find they are quick to think that it’s their fitness that’s insufficient.…

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Second Place Finisher Removed from Fort Worth Marathon Results – Running Fitness Article

Second Place Finisher Removed from Fort Worth Marathon Results There were moments I was cursing and wanted to stop but I just kept telling myself “strong thoughts only” Ended up placing 2nd female overall and 1st in my age group and can’t even believe it but BOSTON QUALIFIED!!! Like what?!?!?! I don’t have much of a buffer for cut off times but have one more marathon to help with that. Man oh man what a way to spend the Sunday!!!…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Play on the Reformer with Kristi Cooper and Meredith Rogers – Pilates Fitness Article

Play on the Reformer with Kristi Cooper and Meredith Rogers Guess what day it is, girl time. Love to be back here with you. And just as a reminder, Mary and I get together and we invite you in to join us and what we’ve done for years, which is used to be a weekly workout and we would just sort of trade back and forth with our training and what we felt like doing and invite each other…

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Running Things I Must Tell You + Our Day! – Running Fitness Article

Running Things I Must Tell You + Our Day! Good morning and I hope your weekend was a great one!  I officially hit my most tired portion of my training cycle yesterday so I’ll be taking my runs very easy today and tomorrow and sleeping as much as possible. Just a normal Sunday for us that included a nap during Skye’s nap.  I woke up thinking it was the middle of the night.  PS during marathon training my dreams are…

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Concussion Programme Now Available on Physioplus – Physiospot – Physiotherapy and Physical Therapy in the Spotlight – Physical Therapy Fitness Article

Concussion Programme Now Available on Physioplus – Physiospot – Physiotherapy and Physical Therapy in the Spotlight Concussion can be thought of as a mild traumatic brain injury caused by biomechanical forces.  Traumatic head injuries and concussions require rapid specialist assessments to give the injured person the best chance of recovery. Often the barriers to appropriate management is misdiagnosis, delayed presentation or not having the specialist knowledge or equipment required to perform an adequate assessment. Physioplus might not be able to…

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November 18, 2019 – Crossfit Fitness Article

November 18, 2019 Skill EMOM for 10 Minutes 1 Power Clean We’ll spend ten minutes today working up to a moderate or strong effort power clean. Start with a light load and work up slowly increasing weight only if you have established the mechanics of the lift. Consider this as primarily skill work but going a little heavier than you might normally with a complex of multiple reps is okay.  Practice pulling the bar from the floor under control and…

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VENUE CHANGE – ONE NIGHT ONLY – Zumba Fitness Article

VENUE CHANGE – ONE NIGHT ONLY nav {position:absolute;top:0;right:0;bottom:0;left:0;} .style-jt59ykjb[data-dropmode=”dropUp”] .style-jt59ykjbdropWrapper {margin-top:0;margin-bottom:7px;} .style-jt59ykjbdropWrapper[data-drophposition=”left”] {padding-left:0;} .style-jt59ykjbdropWrapper[data-drophposition=”right”] {padding-right:0;} .style-jt59ykjbrepeaterButton {height:100%;position:relative;box-sizing:border-box;display:inline-block;margin:0 5px;} .style-jt59ykjbrepeaterButton[data-state~=”header”] a,.style-jt59ykjbrepeaterButton[data-state~=”header”] div {cursor:default !important;} .style-jt59ykjbrepeaterButtonlinkElement {display:inline-block;height:100%;width:100%;} .style-jt59ykjbrepeaterButtonlabel {transition:color 0.4s ease 0s; font:normal normal 700 12px/1.4em ‘open sans’,sans-serif; color:#B2E300;display:inline-block;} .style-jt59ykjbrepeaterButton_wrapper {transition:background-color 0.4s ease 0s; border-radius:10px; background-color:rgba(255, 255, 255, 1);box-shadow:0 1px 4px rgba(0, 0, 0, 0.6);; … This is only a snippet of a Zumba Fitness Article written by Read Full Arrived

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Dwayne ‘The Rock’ Johnson’s Solo ‘Black Adam’ DC Film Gets Official Release Date – Gym Fitness Article

Dwayne ‘The Rock’ Johnson’s Solo ‘Black Adam’ DC Film Gets Official Release Date Dwayne Johnson at Rampage Film PremiereDwayne “The Rock” Johnson is joining the DC Entertainment Universe—as a badass supervillain. Johnson is set to play Black Adam in his own solo film, Black Adam, and now that movie has an official release date: December 22, 2021. Johnson announced the news about playing the antihero on Instagram, announcing an official release and adding some more info about how excited he…

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Breathing Exercises to Release Tension and Stress – Workout Fitness Article

Breathing Exercises to Release Tension and Stress You would think that you’d have breathing down by now since you’ve been doing it since you were born. Yet, many people aren’t breathing to their full potential. They often end up favoring shallow breaths which can be harmful to your body long-term – but a few simple breathing exercises can correct this! Breathing is one of the most important principles in Pilates. Joseph Pilates himself emphasized breathing as a powerful tool. It’s also…

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Atlanta Track Club Dekalb 4 Miler – August 3, 2019 – Running Fitness Article

Atlanta Track Club Dekalb 4 Miler – August 3, 2019   The Atlanta Track Club Grand Prix series is a year long series of 10 events of various distances from 100 meters to 10 miles..and even a shot put event!  The best part?  A lot of these events are FREE to Atlanta Track Club members (or a very small fee for non-members).Each year I usually get to run about half of the events and my favorites are definitely the more unique…

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