Stretching for Pain Relief – Anterior Deltoid – Nielasher.com

 

Stretching the Anterior Deltoid – Stuart Hinds
  

  
The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points as result of reduced core efficiency
Failure to translate forces from the lower body to the shoulder will result in arthrokinematic stress and the formation of active myofascial trigger points.
The restoration of core neuromuscular efficiency will provide a foundation for myofascial trigger point therapy, utilizing neuromuscular therapy and correctly prescribed exercise.

Deltoid Trigger Points
Pain is felt as a dull ache for the most part, with increased pain on contraction of the muscle or when attempts are made to move the arm. Pain is most often mistaken for bursitis or rotator cuff injury.
It is worthwhile checking the muscles that refer pain into the deltoid (SITS, pectorals, and scalenes) as the true source of deltoid pain.
Deltoid trigger points are more often than…

This is only a snippet of a Physical Therapy Fitness Article written by Jane Ziegler

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