Magic Circle Mat with Kristi Cooper

Hey everybody, the dolphin just pass by and that is partly why we’re picking up the magic circle today. A lot of magic in the air today. So just find what you need to do to make yourself feel that way by the end magic circle. Just have it nearby. You’re going to have a seat and place the ring flat, but right in between the heels or maybe ankle, but usually the heels. And this is really kind of what I think of as a postural assessment for myself. Um, right away, this is a little hard to sit like this, so let’s maybe bend the knees first.

Put your hands down right by your side and push into them like you’re actually going to try to lift yourself up and just notice the load that comes off of your spine. But then also you’re going to extend your spine, your thinking upward, so it’s not just your arms. Rather you’re lifting your spine and use the arms as you need. From here. We’re just going to inhale and on the exhale maybe you can think about if you were to squeeze on…

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