Pelvic Floor for Strength with Leah Stewart


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Hi, there and welcome. I’m so glad you’re here today for the third class in this five-class series that I am doing here at Pilates Anytime in my home studio here in Southern California about prenatal Pilates. So, the first two classes, we did our upper body work. Last class, we did our abdominal work and how it pertains to prenatal and pregnant women, and just safe abdominal work. And for the next two classes, we’re gonna be addressing the pelvic floor.


So, this is our first class addressing the pelvic floor. I’m gonna give you a tiny bit of a tutorial here at the top of our class, and then we’re gonna get right into our movement. And I just wanna talk about some of the things about the pelvic floor. So, this first class, we’re gonna be talking about using grace to acquire strength. And what I mean by that is really exploring pelvic floor movement and really exploring the flow and the grace that we can do with it.


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