Teaching Self Monitoring in Pilates

By Polestar Educator Noelle Dowma DPT, BFA, NCPT, CMTPT

October 2017 was a busy month for me…I presented in the International Association of Dance Medicine and Science (IADMS) conference in Houston, Texas at the beginning of the month, and again at the Pilates Method Alliance (PMA) conference in Indian Wells, California at the end of the month. The IADMS presentation was called “Dance Conditioning with Pilates as the Foundation,” and it was basically a Pilates mat class with lots of other exercises that dancers need. A good portion of my participants did have Pilates experience, but I wanted to highlight the unique non-Pilates exercises I teach to help dancers get the strength and flexibility they need.

When preparing to teach for the PMA conference, I knew my audience was 100% Pilates and not many dancers. So, I taught the directly inverted Pilates mat class. I used far more traditional Pilates exercises and only interspersed a few that would specifically…

This is only a snippet of a Pilates Fitness Article written by Polestar Pilates

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