The Pilates System: What’s in a Workout?

Welcome new subscribers!
Thanks for joining me here for all things Pilates.
I’ve got a special announcement at the end of this post. It’s another cool way to work with me even if you’re on the other side of the world so be sure to check it out!
If you’ve missed some of my YouTube collaborations with Lesley Logan of Profitable Pilates, check out this playlist. There are also lots of workouts on my channel. Thanks for watching!
What’s in a Workout?

The Pilates Method works best with consistent, concentrated and diligent practice. Joe Pilates famously tells us to be faithful to ourselves and our pursuit of Contrology, and in just 30 sessions we’ll have a whole new body. Joe bases this claim on lessons 3x per week with HIM!
Today, alas, this is not possible…
What’s to be done?
Every workout is valuable and serves to better our progress and execution of the exercises. But what’s the benefit of my private lesson versus my independent workouts? And what about working in a class?
How…

This is only a snippet of a Pilates Fitness Article written by andrea

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