How to Grow Like a New Lifter After Lockdown

  Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.    His articles teach you everything you need to know to look good naked, live healthy, and perform like a beast.   In this special episode, we discuss the best way to approach your training post-lockdown. Get a pen and paper handy to take notes as you’ll learn how to determine the number of days you should train, how many exercises to do, what intensity to work at, and how many sets to do.   Calvin also identifies the surprising opportunities presented from time away from the gym and how to capitalise on these to make newbie-like gains.   If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!   If you enjoyed this podcast and took value from…

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