The Essential Aerial Yoga Swing Starter Guide

As a pole dancer I love the idea of expanding my aerial horizons and while I love introducing yoga into my daily routine, are there is new way called aerial yoga that’s pretty fantastic and can spice up your existing routine or you may be coming into Aerial yoga as a newbie which is perfect.
What is Aerial Yoga?

Physical health benefits aside, aerial yoga incorporates the use of aerial hammocks or swing that’s made from a piece of tough fabric, a truss or frame for hanging the hammock which may include freestanding solutions or permanent install in your home or studio.
Similar to Aerial silks, yet the user can lay on, swing and perform yoga poses as well as hang upside down into many poses which can be very relaxing especially a hard day behind the computer as is offers a great way to stretch out your spine and is perfect for those with lumbar back problems.
Also Know as:
Air yoga
Yoga Trapeze
Anti-gravity yoga
Zero-gravity yoga
Upside-down…

This is only a snippet of a Pole Dancing Fitness Article written by Masha

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