Return to Running Safely After Stress Fracture (and prevent them!)

A few weeks ago on Facebook I asked what injury had taken you out of the running game and I was blown away at the number of people who said stress fracture! Not only that, but how many reported having multiple stress fractures.Like any good journalist my interest was peaked and the research began! I quickly realized that this is one of the most common and frustrating injures among runners (right alongside the IT band). Unfortunately the female athlete triad or other nutritional issues are one of the big causes…but not the only.In fact, here’s a handy little graphic to keep you on your toes when it comes to running stress fractures!
After doing my research, I noticed that Diz Runs has actually been doing a ton of amazing content on injury recovery, so I reached out and he has graciously provided us with this massively awesome post on recovery from a stress fracture or preventing one!Stress fractures are tiny cracks in a bone. Stress fractures are caused by the repetitive…

This is only a snippet of a Running Fitness Article written by amanda

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