PNTF XC Champs | Oiselle Running Apparel for Women
If you didn’t know already, we are nearing the end of a beautiful season…cross-country season that is. Maybe you had the joy of running cross country in your high school or college days, or maybe you came to running later in life and look at cross country longingly as a sport you missed out on. Either way, most people think that cross country is reserved for school sports. But we’re here to proclaim from the mountain tops that the recently graduated, new runners, back of the pack, front of the pack, badass masters runners (basically any runner) can still join in on the xc season.
In fact, cross country is a great way to get in shape for the longer road races you may have slotted for spring:
Soft surface means the legs rejoice! It’s great for your body to spend some time on soft surface instead of constantly pounding the pavement. You can do 1k-1 mile repeats on a grass loop for an amazing anaerobic workout that is easier on the body.
Ditch focusing on time and…
This is only a snippet of a Running Fitness Article written by Hannah Calvert
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