There is no regimented diet, stopwatch, race weight, or special sneaker to make you the best runner ever. Hard work is what gets you places. You can run fast in any shoe, and you should never let anyone tell you to restrict your diet. The government did a million-dollar study, that proves runners need to eat a lot of carbs to be fast! THE MORE YOU EXERCISE, THE MORE YOU NEED TO EAT!Nourishing your body makes you a faster runner. In marathon running, it is impossible to consume enough calories before running the 26.2 miles. Your body cannot get enough nourishment before, after, and during a marathon.EAT AN ENTIRE LOAF OF ITALIAN BREADWhen you get back home after a run, and you feel starving and want to slice up and butter an entire loaf of bread… Just do it! Your body needs the carbs and calories to replenish. DRINK HALF OF YOUR BODY WEIGHT IN WATER EVERY DAYIf you feel thirsty it is too late… so drink your big bottles of electrolyte-enhanced drinks and water!HAVE A SPOON FULL…

This is only a snippet of a Running Fitness Article written by That Pretty Runner

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