Top 5 Fridays! 5 Things to Avoid with Plantarfasciitis | Modern Manual Therapy Blog

☝🏻I get asked by runners most weeks how to get on top of plantar fasciitis (fasciopathy). In short the same 3 keys for successful tendinopathy rehab hold true: 1. Time, 2. Compliance (with program), & 3. Progressive load (through prescribed exercise progressions) 👣💪🏻
👉🏻I dug this infographic (what to avoid) & can direct those that need help to the @pogophysio blog I have prior published (link in bio) & swipe ▶️
👉🏻 Here’s 5️⃣ 5 things to avoid when suffering from plantar fasciitis:
1️⃣ Massaging it: there’s no proven benefit in applying massage to the affected area of the rear foot 🦶 .
2️⃣ Rolling it: with ice bricks or spikey/golf balls etc. I used to prescribe arch rolling-but I stopped this years ago, as applying pressure to the already tender region may in fact sensitise the tissue and cause pain and have the opposite effect what was intended 🚫
3️⃣ Thongs: while I am not aware if this suggestion is evidence…

This is only a snippet of a Physical Therapy Fitness Article written by (Erson Religioso III, DPT, FAAOMPT)

Read Full Arrived

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.


You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers