Top 5 Fridays! 5 Things to Avoid with Plantarfasciitis | Modern Manual Therapy Blog

☝🏻I get asked by runners most weeks how to get on top of plantar fasciitis (fasciopathy). In short the same 3 keys for successful tendinopathy rehab hold true: 1. Time, 2. Compliance (with program), & 3. Progressive load (through prescribed exercise progressions) 👣💪🏻
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👉🏻I dug this infographic (what to avoid) & can direct those that need help to the @pogophysio blog I have prior published (link in bio) & swipe ▶️
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👉🏻 Here’s 5️⃣ 5 things to avoid when suffering from plantar fasciitis:
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1️⃣ Massaging it: there’s no proven benefit in applying massage to the affected area of the rear foot 🦶 .
2️⃣ Rolling it: with ice bricks or spikey/golf balls etc. I used to prescribe arch rolling-but I stopped this years ago, as applying pressure to the already tender region may in fact sensitise the tissue and cause pain and have the opposite effect what was intended 🚫
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3️⃣ Thongs: while I am not aware if this suggestion is evidence…

This is only a snippet of a Physical Therapy Fitness Article written by noreply@blogger.com (Erson Religioso III, DPT, FAAOMPT)

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