What is Your Running Technique? Learn the Correct Form! – Chaserunners
Runners from sprinting to marathon running can always learn to correct their technique stride for stride so they can run faster for longer. This infographic below gives a great example of how-to apply the right running form for when you train or race.
How to run correctly?
Don’t look down, look ahead as this will help your breathing.
Aim to keep your body in a straight line.
if your foot lands underneath or behind you, this will help you spring forward.
Keep your hips even, shoulders relaxed and avoid any unnecessary sideways motion.
Maintain a stable core.
Knees should bend naturally by landing on the midfoot when striking the ground.
Correct foot positioning is essential when landing on the ground. A neutral foot landing is what you want! A doctor or podiatrist can make an assessment weather your foot is over pronating or underpronating.
Thanks to the people of That Foot Shop for compiling the information in this infographic.
This is only a snippet of a Running Fitness Article written by webmaster
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