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Study Suggests Lifting With Your Feet in the Air for a More Effective Bench – Gym Fitness Article

Study Suggests Lifting With Your Feet in the Air for a More Effective Bench milanzeremski via ShutterstockWe’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong.  A study published in PLOS ONE found that there were higher levels of muscle activation when people benched with their…

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Award-Winning Design Went Into the R Series Treadmill – Fitness Article

Award-Winning Design Went Into the R Series Treadmill The Cybex R Series treadmill was designed to improve the running experience of the exercisers who use it. New in-workout functionality was paired with a sleek design that was worthy of Cybex’s first new cardio offering in six years. Apparently, we’re not the only ones who think so. Recently, the R Series treadmill earned a 2018 Good Design Award in Sports-Recreation, which is one of 24 different categories recognized. Every year since…

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discourage about getting back to pole after 2 years of drinking and partying : poledancing – Pole Dancing Fitness Article

discourage about getting back to pole after 2 years of drinking and partying : poledancing hey all,looking for positive words of encouragement. pole was my love and my life for 2 years, but i slipped and started partying more, drunk a lot and smoked a lot of cigs and also weed and i skipped classes fairly often and eventually stopped going at all. It’s precisely 2 years ago since I have been to a class.I loved my instructor so much,…

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Professor. Dr Hans Hobbelen to deliver Paul Wagstaff Commemorative Lecture 2019 – Physical Therapy Fitness Article

Professor. Dr Hans Hobbelen to deliver Paul Wagstaff Commemorative Lecture 2019 Physiotherapy: the ‘golden bullet’ to fight frailty People are living longer, but we need to ensure we live well and physiotherapists have the ‘golden bullet’ to fight fraility. This will be the focus of this year’s Paul Wagstaff Commemorative Lecture, a free public lecture hosted by the Irish Society of Chartered Physiotherapists (ISCP), taking place on Monday the 9th of September in Trinity College Dublin (TCD). 21.5% of people…

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Decorating My Living Room for Christmas (Part 1) – Running Fitness Article

Decorating My Living Room for Christmas (Part 1) Hey there! The time has come: to decorate for Christmas! When Adam and I lived in an apartment we never decorated for Christmas for some reason. In 2016 when we bought our house we had all intentions of decorating but we ended up not moving in until December 17th so we skipped that year too. Which means last year was our first year decorating, making this year our second! I’m excited to…

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Simple Workouts to Lose Weight – Fitness Article

Simple Workouts to Lose Weight Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You need to find yourself a workout routine and stick to it diligently to shed your excess weight.Many people think of…

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November 12, 2019 – Crossfit Fitness Article

November 12, 2019   View this post on Instagram   We’re so excited to announce the date for our 6th annual Hometown Hoedown: Saturday December 14th!! The Hoedown is our yearly in-house competition and holiday party! It’s our favorite day of the year because we get to celebrate our favorite people, OUR WONDERFUL MEMBERS! Sign ups are on the whiteboard at the gym! Get your name up there and don’t miss out on all the fun! #crossfitdavis #hometownhoedown #6thannual #holidays…

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Al Kavadlo 2017 Year in Review – Calisthenics Fitness Article

Al Kavadlo 2017 Year in Review “Every new beginning comes from some other beginning’s end.” –Lucius Annaeus Seneca With 2017 winding down, it’s hard to believe another year is coming to an end. It’s been a good one, and I’m excited to see what 2018 has in store! Here’s a quick look back at some of my personal highlights from the past 365 days: PCC? Yeah you know me!My role as lead instructor for the Progressive Calisthenics Certification once again…

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The Year Is Nearly Out! – Crossfit Fitness Article

The Year Is Nearly Out! Hey Team! So the end of the year is getting close. Now the open is over this is a perfect time to take a moment and re-assess the goals you set yourself at the beginning of the year. Are you close? Do you need to put the blinkers on and just get stuck in for the last few weeks of the year? Don’t get drawn into “ah I’ve missed it” vibes. We have over…

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How Candice Carter Finds Balance During the Bodybuilding Offseason – Gym Fitness Article

How Candice Carter Finds Balance During the Bodybuilding Offseason We sit down with the four-time Arnold Classic Fitness champ. Four-time Arnold Classic Fitness champion Candice Carter says that after 12 years of competing, finding balance between staying fit and having fun can still be a struggle. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_ttvHcR8N_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup({ playlist: “//content.jwplatform.com/feeds/ttvHcR8N.json”, image: “//content.jwplatform.com/thumbs/ttvHcR8N-720.jpg”, ph: 2, advertising: { “admessage”: “This video will resume in xx seconds”, “client”: “googima”, “cuetext”: “Advertisement”, “skipmessage”: “Skip ad…

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Badger CrossFit | 2020 Affiliate Cup Week 1 Challenge & Theme – Crossfit Fitness Article

Badger CrossFit | 2020 Affiliate Cup Week 1 Challenge & Theme Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And the Weekly Challenges are a way to earn points outside of just partaking and doing the workouts! It’s for fun, and publicity of your fitness, our gym, the community and more. Challenge: How has Badger CrossFit changed you? This…

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Pointy Toes vs Flat Feet – Calisthenics Fitness Article

Pointy Toes vs Flat Feet If you are into bodyweight training, you would probably have noticed that there is a fair amount of discussion around toe pointing, across all moves. Considering many of the static holds in calisthenics are also performed in gymnastics, the toe pointing has surely been influenced by this. However, there are a large band of athletes (especially at the top level) who prefer flat feet over pointy toes. The question is, which is better and why? To…

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What Causes Obesity – Excess Calories or Excess Carbohydrates? » Science for Fitness – Fitness Article

What Causes Obesity – Excess Calories or Excess Carbohydrates? » Science for Fitness One of the the biggest (if not THE biggest) points of contention in the health and fitness industries is whether excess calories or excess carbohydrates are responsible for high levels of obesity in the United States. Calories In/Calories Out proponents: Those in this camp say a calorie is a calorie and that thermodynamics is the driver. That is, if you eat more calories than you expend, you’re…

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5 Types of Running Clothing to wear throughout the year! – Chaserunners – Running Fitness Article

5 Types of Running Clothing to wear throughout the year! – Chaserunners Want to know how you should dress throughout the year in different weather conditions? This infographic will give you insight for what you need to wear. 10 Degrees C and above –  short sleeve or sleeveless shirt and shorts4 – 10 C – long sleeve light shirt and shorts or compression skins.-1 to 4C – long sleeve shirt with sweater or fleece as a jumper.-6 to -1C –…

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December 2019 | REBOOT | Lacey Stone Fitness – Fitness Article

December 2019 | REBOOT | Lacey Stone Fitness Let’s end 2019 with an epic REBOOT!!!  Local-to-LA REBOOT camp includes: 6 team bootcamp workouts, 2 weeks of fresh lean Klean food delivery, plus 7 cardio/indoor cycling classes, 1 rest day, 1 double, and 1 team spin ride. Start Dates: Meal delivery begins (and potential rest day OR spin class): Monday, December 2nd Bootcamp starts: Tuesday, December 3rd 3 bootcamps per week for 2 weeks FIRST WEEK (Days & Times) Tuesday      …

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If You Are Experiencing These Symptoms You May Be TOO Stressed! – Pole Dancing Fitness Article

If You Are Experiencing These Symptoms You May Be TOO Stressed! Google the word Stress and you will find a laundry list of causes and reasons as to why so many Americans are stressed. In Fact, Webmd.com says 75% – 90% of all doctor’s office visits are for stress-related ailments and complaints.WOW!So by this statistic alone, the research is showing that a lot of illnesses and diseases may actually be a reflection of too much stress in our lives. Financial…

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Lower Back Heating Wrap by Sunny Bay Review – Physical Therapy Fitness Article

Lower Back Heating Wrap by Sunny Bay Review Sponsored Content: This video contains paid product placement. Thank you to BioMed DB Designs, LLC for sponsoring this video and providing various free Heat Wraps to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from qualifying purchases. Click here to purchase Sunny Bay Heat Wraps like the ones shown in the video! Heat therapy can be a great way to soothe things like tired and…

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Tuesday, November 12th 2019 – San Francisco CrossFit – Crossfit Fitness Article

Tuesday, November 12th 2019 – San Francisco CrossFit Crossfit A) Go every 90 secs for 12 rounds alternating between 1) 10-12 reps Bench press @ challenging weight of choice 2) 10-15 deficit db RDLs (stand on a 25 or 45lb plate)3) 10-15 db bicep curls*You will get 4 rounds of each movementB) 15 minute row @ 70-80% effortTry not to exceed 28 strokes per minute. WOD Notes On Tuesdays for the next 4 weeks we will be starting with some…

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Full-Spectrum Strong: Army Ranger Workout – Gym Fitness Article

Full-Spectrum Strong: Army Ranger Workout Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was training at legendary Westside Barbell in Columbus, OH. Wenning transformed Ivezaj’s Rangers into a stronger, more athletic group of soldiers—while…

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Massage – Healthworks Fitness – Fitness Article

Massage – Healthworks Fitness Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of any medical condition that may place the Participant at increased risk of injury or death from engaging in exercise at the level consistent with the intended…

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33 Career Paths for Personal Trainers (Complete Guide) – Workout Fitness Article

33 Career Paths for Personal Trainers (Complete Guide) Get the Basics… Personal training is a trending career with an estimated growth of 13% by 2028. While most personal trainers work in a gym or fitness center, there are many other settings that provide great careers. Personal trainers can work as employees or as contractors. Personal trainers can work in multiple settings, around the world, and can work in fields beyond traditional fitness training. After gaining experience, personal trainers can teach…

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Recovery: Best Cool-Down Moves | VASA Fitness – Fitness Article

Recovery: Best Cool-Down Moves | VASA Fitness We’ve heard of the importance of warm-ups… It prevents injuries and helps prepare you for your workout. But, let’s talk about something that is often looked over, cooling down. Cooling down is important because it helps lower your heart-rate and breathing gradually, prevents injury, and helps prevent muscle soreness and tightness.Because cooling down is so important, we thought we would share our favorite cool-down moves and tips with you! TIPSStart your cool down by…

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There are Plenty of Cardio Options to Improve Heart Health – Fitness Article

There are Plenty of Cardio Options to Improve Heart Health February is American Heart Month, which provides a great opportunity to work on your cardiovascular health. Heart disease is the No. 1 cause of death in United States, but the risks can be limited. An active lifestyle is an effective way to improve your heart health. It’s easy to set up a heart-healthy training program. Find an activity from this list that you like and use it to strengthen your…

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November 12, 2019 – Crossfit Fitness Article

November 12, 2019 Skill Front squat 3-3-3-3-3 Work up to a strong effort three rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you feel them caving in so you can reinforce good mechanics. WOD AMRAP in 15 Minutes 10 Sit-ups 7 Air squats 4 Front…

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TCS NYC Marathon Virtual 5k | – Running Fitness Article

TCS NYC Marathon Virtual 5k | Disclaimer: I ran the 2019 TCS NYC Marathon Virtual 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! On October 31st, I ran my virtual 5k for the 2019 TCS NYC Marathon Virtual 5k. While I’d love to be running again in NYC, the virtual racing series gives everyone a chance to be a part of…

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Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad – Fitness Article

Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I saw a similar recipe online, thought, I have those Gardein chick’n strips in my fridge that I wanted to try, and then sort of winged it from memory when I was…

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Persistent pain in Ireland – Survey shows significant impact levels on Irish people – Physical Therapy Fitness Article

Persistent pain in Ireland – Survey shows significant impact levels on Irish people Sleep, family life , relationships, ability to work, socialise and sex life all significantly impacted   Sunday 8th September 2019 Persistent pain is a significant healthcare issue in Ireland and this has been borne out by the latest national survey on chronic or persistent pain in the country.  The nationally representative poll of over 1,000 people on chronic or persistent pain carried out for the Irish Society of…

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Rocked To Your Core – Coach Misty – Crossfit Fitness Article

Rocked To Your Core – Coach Misty Having a strong core is vital for almost all exercises in CrossFit, and pretty vital in life in general. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. I’m pretty sure at some point in class you have heard a coach say “keep that midline tight”, or “pull that rib cage down, squeeze your butt”, “Stay tight etc. etc., so I thought I would give you…

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I’m a noob and a beginner : poledancing – Pole Dancing Fitness Article

I’m a noob and a beginner : poledancing So I took my first ever pole basics class last Thursday and I enjoyed myself so much. I’m a total noob (obvs to pole and fitness), and not very graceful. Haha! I I scrolled through this page looking for a little bit of some answers before I asked but couldn’t find anything. Basically I enjoyed myself so much I want to get a home pole to practice but can’t afford it quite…

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Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? – Crossfit Fitness Article

Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. And the strength of your immune system is largely dependent upon…

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