11 Tips for Running in the Cold

Running in the cold: with the right layering system and a few precautions, it’s totally doable. And wow, it’s been cold lately! In the past, we’ve had polar vortexes, we’ve had Snowmageddons, and now we’ve had a bomb cyclone. A bomb cyclone?! This latest new weather term is meant to scare us inside, but life must go on — we have running to do and races to train for!

While our temperatures in the DC area haven’t been as extreme as some more northern states, it’s been pretty frigid. I’m pretty bold when it comes to running in the cold, but I’ll admit that I didn’t run outside in 2 degree weather recently and opted for a treadmill. Two degrees was a tad below my threshold. I’ve run in sub-10 degrees but do prefer it to be over 10-15 – it all depends on the wind and conditions of the sidewalks, sometimes they are just too icy.


I put together 11 Tips for Running in the Cold, based on my years of experience at getting out there in freezing weather….

This is only a snippet of a Running Fitness Article written by Cynthia @ You Signed Up For What?!

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