Lacing Up for the New York City Marathon? Read This Guide!

 
While it’s not as prestigious as the Boston Marathon or as cool as the London Marathon, the New York City Marathon may be the best overall. The vibe, atmosphere, and surroundings of the NYC Marathon make it an experience you’ll never forget — even if you’re not running. If you’re planning to attend the New York City Marathon as a runner or spectator, you’ll want to know some important information before race day. Knowing this information will help you make the most of your experience and avoid certain hassles.
 
For Runners
 
To run your best race possible, Runner’s World suggests tapering your training wisely in the days leading up to the event and to do enough training on hills since there are some tough hills to conquer on the NYC Marathon course. 
 
When you’re waiting in the start area before the race begins, it’s best to have a blanket or towel with you to sit on and a newspaper, a…

This is only a snippet of a Running Fitness Article written by Dr. Nick Campitelli

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