Bodybuilding VS. Functional WODs? – Coach Milo

Ok ok, it’s a little clickbaity, haha but I want you to read this blog because I think it’s important to understand the differences between Isolation (bodybuilding Esq type training) and compound (functional type training) but if I called it that you would scroll…
A compound exercise is a multi-joint movement that works several muscles at one time – like a squat, which moves both your hip and knee joints and engages your core, glutes, quads, hamstrings and calf muscles. 
Isolation exercises target one specific muscle group – like a barbell curl working your biceps.
There’s a lot of debate about which is best, but here’s why you need both in your training. Both are good in their own right and you need to know how to use them and not pick a side.
COMPOUND: THE FOUNDATION OF YOUR POWER
If you’re a beginner, compound exercises help you build your foundation quicker by giving you more for the time and effort you put in. They help you lift heavier loads and build…

This is only a snippet of a Crossfit Fitness Article written by Milo

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