DIFFERENT TYPES OF ZUMBA FITNESS CLASSES – MyZumbaBody

Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program,

Before you head to your first ever Zumba Fitness class, I think it’s important to learn about some of the different types of this dance fitness program, what they incorporate and who their audience tends to be.
• Zumba Gold®
This easy-to-follow and invigorating program targets dynamic older adults and people who have certain physical restrictions. It is also targeted for those recovering from an injury after gaining the consent of their treating physician. This dance-fitness class lets you move to the beat at your own speed and adjustments can be made if you want to take dancing a little bit easier.
A study published by the New England Journal of Medicine claimed that dancing at least twice a week helps reduce the risk of developing dementia. It is also scientifically proven that dancing helps improve memory…

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