Smooooooth Operatooooor! – Coach James Edition

Chocolate Peanut Butter Smoothie
The best way to enjoy this smoothie is using frozen fruit, it gives it a much creamier taste and milkshake like texture.
Blend the following together:
– 400m Milk or whichever milk you’d like to use
– 1 scoop of your favourite chocolate protein powder (mine is “chocolate smooth” from myprotien)
– 1x Frozen Banana
– 100g Frozen Blueberries
– 25g Peanut Butter
Optional if you’re looking to increase the calories, maybe you’re on a bulk then you can add in some oats to increase carbs count, I usually add in 100g if you do this then you may want to add in a little more milk if you don’t like a thick shake.
Wednesday Oly Club
1)Snatch + Below then knee HS
4 x1+1
2)Split jerk
1 x 3
2 x 2
2 x 1
3)Back squats
4 x 2
4)Pull ups
3 x 5-10 Weighted
4b)Bear plank
3 x 20-30
Sunday Oly Club
1) Power Clean + Split jerk
1 x 1+3
2 x 1+2
2 x 1+1
2) Front squat
4 x 2
3)Clean Deadlift
4 x 2 AHAFA
4)Chin ups
3 x 5
4b)Hamstring curls/holds
3 x 8-12/ 15-20…

This is only a snippet of a Crossfit Fitness Article written by Milo

Read Full Arrived

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.

Note:

You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers