Staying Healthy This Thanksgiving | Fitness Nation

The days have gotten shorter. The weather has gotten colder.
We have officially entered the start of the holiday season. With Halloween
already out of the way, the next holiday on the way is Thanksgiving.
Thanksgiving is a time to get together with friends and family to indulge in
delicious foods and drinks. It’s a time to share fun memories with each other
and to look back at everything in the year you are most thankful for. However,
it can be difficult to keep up with your healthy lifestyle during this time.

While there is nothing wrong with celebrating Thanksgiving by eating fantastic food, it can get in the way of your fitness journey. The average man should only consumer somewhere between 2000 to 3000 calories a day while the average woman should consume between 1600 and 2400 calories.

However, on Thanksgiving, the average American consumes anywhere from 3000 to 4500 calories on Thanksgiving alone, according to the Calorie Control Council. This is far more than…

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