How To Get Single Digit Body Fat In 4 Weeks (GUARANTEED)

Stubborn fat isn’t the main cause of weight loss plateaus. It’s only a concern for individuals who are relatively lean (10-12% body fat).   Perhaps the biggest enemy you have to face when dieting is yourself.You see, your body doesn’t care about your aspirations for six-pack abs. Its only purpose is SURVIVAL.Therefore, it will do anything in its power to fight against the perceived threat of starvation and bring you back to your natural weight “set point”. It does this via a process known as “adaptive thermogenesis”. Ultimately, this makes weight loss harder in various ways:You burn fewer calories at rest. Non-exercise activity thermogenesis (NEAT) refers to the calories burned when you’re idle (i.e. resting). This constitutes fidgeting, yawning and even chewing. Believe it or not, these actions burn a lot of calories. The worst part about this is that it’s subconscious. So you’ll naturally move less to preserve energy but that has the consequence of reducing…

This is only a snippet of a Workout Fitness Article written by Marcus Borg

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