How To Learn Proper Weight Lifting Form (And Why It’s So Important)
If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form.In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes…Why proper form can be different for each person.Why form is so important.Injury prevention.Effectively training the target muscle group(s).The progressive overload problem.How to learn proper form.Getting taught in person.Learning from videos online.The problem with videos.How to get an evaluation of your form.An example form evaluation (video included).Let’s begin with a fact that most people don’t realize…Proper Form Can Be Different For Each PersonDespite what you may have been told, there’s no such thing as form that is universally perfect for every single person doing an exercise.It varies.Sure, there are definitely some default recommendations that…
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