Man Maker AMRAP & Workout Gear That Stays Put

Today, I’m showing you an AMRAP workout from the 14 Day Challenge that is simple (only three movements) but very intense.

I’m also sharing a line of compression clothing from SKINS that is sure to stay put and look sharp during your most dynamic workouts.
Man Maker AMRAP
For this workout, you will need a set of dumbbells (I’m using 25#). Set your timer for 14 minutes and complete the following:
Man Makers: 1 – 2 – 3 – 4 – 5…
Sit-ups: 2 – 4 – 6 – 8 – 10…

So, you will complete one Man Maker (<—click for complete video demo), then two sit-ups. Then, two Man Makers, and four sit-ups. Keep adding reps in this pattern until the fourteen minutes has expried.

There are lots of versions of Man Makers out there, so click on the link above to see the Navy SEAL version I’m suggesting. It’s TOUGH!
Next, take a 2-3 minute break. Then, complete 50 full burpees for time–meaning as fast as you can.

This workout might be short, but it is MIGHTY! I think…

This is only a snippet of a Workout Fitness Article written by Jess

Read Full Arrived

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