Post Thanksgiving Burn – Total Gym Pulse

POST THANKSGIVING BURN Maria Sollon, MS, CSCS So you made it through your Thanksgiving feast, but the gobble on your plate turned into a wobble around the house!! The time is now to burn off that wobble with some simple exercises on your Total Gym. Sweat off some extra calories while challenging yourself and make that pumpkin pie a sweet memory! POST BURN WORKOUTS When time is tight around the holiday’s, keep your workouts quick and efficient, but packed with a powerful challenge. Here’s a few ‘mini’ Total Gym workouts to get you moving, sweating, and energized after Thanksgiving. Directions: Listed below are 3 different mini workouts that can be performed as either a single workout or as a total body circuit by combining all 3 mini workouts together. The exercises are simple, and ones your may already know, yet challenging when performed as a whole. Each mini workout contains 2-3 exercises that are performed immediately after the other (a super set) and are done in a large…

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