Prolapse Exercises – Safe Workout for Prolapse

How much do you know about prolapse and prolapse exercises?
If you are like me, not very much.
I was diagnosed with a bladder prolapse after having my first baby in 2013.
I had a 43 hour labor and 36 of those hours were unmedicated. I then pushed for four hours (oof) and my OBGYN finally used a vacuum to help our beautiful daughter enter the world.
I had no idea what a prolapsed bladder was until I saw something extremely unusual when checking my stitches a few weeks after giving birth.
Six years later and I have now been diagnosed with a prolapsed bladder, uterus and cervix. I was able to experience a second healthy pregnancy and delivery and I’ve continued to live a healthy and extremely active lifestyle.
That being said, there are many lifestyle changes I’ve made to accommodate for my bladder prolapse symptoms and pain.
Being a physical therapist and Pilates teacher, I’ve done my own research to find the best exercise protocols for prolapse. I’ve seen women’s…

This is only a snippet of a Pilates Fitness Article written by Jessica

Read Full Arrived

Content Disclaimer 

This Content is Generated from RSS Feeds, if your content is featured and you would like to be removed, please Contact Us With your website address and name of site you wish to be removed from.


You can control what content is distributed in your RSS Feed by using your Website Editor.

Tech Shop Offers