What We Do – The Process of Getting Started – Box33 Adaptive Strength

Strategy Session
It all starts with organising a free consultation and going through a Strategy Session.
Why do we do this?
For a number of reasons, but simply it comes down to these 3 BIG reasons.
1) We can learn a little more about you. You can tell us your story.
2) We can discover where you want to go and why
3) We can determine if Box33 is the right fit for you.
Tell us your story
How do you feel. What injuries have you had. Are these troubling you now. What exercise are you currently doing or have done. What you want to do. What you want to feel like. What you want to look like.
But most importantly, “why” do you want that. Your internal deep “why” is what has the power to help you make change in your life. Without this all motivation will have to be external, and this is never sustainable. Your motivation has to come from within, you must want it and know why you want it. It is when it comes from within that you feel empowered…

This is only a snippet of a Workout Fitness Article written by Kurt Edmonds

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