Yoga and Calisthenics // Meet Coach Jude

Yoga has been part of my life for a long time, but I’m relatively new to Calisthenics

A marriage of yoga and calisthenics
So what made me try it and why does it work so well for me alongside my yoga practice? In all honesty, I started yoga because I was in pain! But this is not unusual – many of my students either suffer from injuries or just have achy bodies from the lives we lead in cars and in front of computers.  Mine was a snowboarding injury and I took up yoga to relieve back pain and build up some core strength to help keep my back healthy. That was over 20 years ago, but once my back was feeling better, I still attended class because I’d started to enjoy the calm of that hour on the mat – no competition, no one else to talk to, no loud music – just my thoughts and one hour to let the mind recover, as well as give my body whatever it needed that day, be that a restful practice or an energising one.

After many years of practice, I began a…

This is only a snippet of a Calisthenics Fitness Article written by David (Jacko) Jackson

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